1 – Lowers Cholesterol: The high levels of fiber , pectin and vitamin C help to lower cholesterol levels , Fresh mango is a rich source of potassium , which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

2 – Regulates diabetes: Not only the fruit but the leaves of mangoes are healthy too. For people suffering from diabetes , just boil 5-6 mango leaves in a vessel , soak it through night and drink the filtered decoction in the morning. This helps in regulating your insulin levels.

3 – Eye care: Mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A .Mangoes help in promoting good eye sight , fights dry eyes and also prevent night blindness.

4 – Helps in digestion: Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion.

5 – Strengthens your immune system: The combination of vitamin C , vitamin A and the different kinds of carotenoids keep your immune system healthy.

6 – Aids concentration and memory: This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

7 – High iron for women: Mango is rich in iron , hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can take mangoes as this will increase their iron levels and calcium at the same time.

8 – Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon , breast , leukemia and prostate cancers.

9 – Clears the Skin: Can be used both internally and externally for the skin. Mangoes help clear clogged pores and eliminate pimples.

10 – It is also a very good source of vitamin-B6 (pyridoxine) , vitamin C and vitamin E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

11 – Mango peel is also rich in phytonutrients , such as the pigment antioxidants like carotenoids and polyphenols.

12 – Mango has a lot of vitamins and nutrients that help the body feel fuller. Also , the fibrous fruit boosts the digestive function of the body by burning additional calories , helping in weight loss.

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