1 – Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2 – They are rich source of protein , dietary fiber and rich in vitamin B1 , B2 , B3 and B5 along with vitamin A1 and C.

3 – Digestive system: It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4 – Energy boosters: The high content of sugars just like glucose , sucrose as well as fructose causes it to be a power house providing instantaneous energy.

5 – Nervous system: Dates are rich in potassium. This helps regulate a healthy nervous system.

6 – Reduce risk of stroke: Dates help in reducing the risk of stroke. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7 – Lower cholesterol: Dates also help in lowering of the LDL ( bad ) cholesterol.

8 – Anemia : Dates have high iron content and are very useful in treating anemia.

9 – Tooth decay : Dates also have fluorine that slows down the process of tooth decay.

10 – Constipation: Dates helps people suffering from constipation. Soak dates overnight and take it along with the water to have added advantage.

11 – Weight Gain: Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12 – Cures abdominal cancer: Dates are very therapeutic for treating stomach cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.

13 – Eye sight: It also helps in improving eye sight and helps in curing night blindness as well.

14 – Dates provide readily assimilable proteins that are required by the body.

15 – They are a rich source of the nutrients which are the main building blocks for muscles.

16 – Dates provide us with plenty of proteins, which are in turn very essential for the regular functioning of the body.

17 – Skin problems: The nutrients in dates also enhance the quality of the subcutaneous tissues , making your skin tender and smooth. Regular intake of dates can combat various skin problems. Vitamin B contained in dates is beneficial for your skin.

18 – Anti-ageing Benefits: Free radicals damage your skin cells , causing premature ageing of skin. Vitamin C present in dates helps resist oxidation.

19 – Bedouin tribes of the Middle East, who eat a high percentage of dates in their diet , have one of the lowest rates of cancer.

20 – Muslims break their fast by eating dates and water. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates , feelings of hunger are pacified.

21 – Prevents from Diarrhea: Ripe dates consist of potassium. Potassium is helpful for managing looseness of the bowels.

22 – Anti-Inflammatory: Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits.

23 – Healthy Heart: Potassium in dates is a vital element of cells and the body fluids which help control heart rate as well as blood pressure level , therefore offering safety against coronary heart disease as well as heart stroke.

24 – Reduced Blood Pressure: Magnesium has been shown to help lower blood pressure.

25 – For Pregnant Women: Pregnancy is a time period where a lady suffers from excessive bloatedness, bowel problems along with other intestinal tract difficulties. Dates are generally an outstanding treatment for these kinds of intestinal disruptions. In addition, being abundant with iron , dates avoid anemia in mother as well as child. Dates improve the mother’s milk.

  • Dates are loaded with benefits for mankind.
  • So how the dates organized itself to become so beneficial to mankind ?
  • Did the Dates created itself or a Creator created the dates?
  • The Dates cannot create themselves , because the dates themselves are made of atoms.
  • And the creation of the atoms itself is a great miracle! ( see atoms and molecules)
  • Because The Creator who created the atoms.
  • The Creator is The Sovereign, the Holy One and the Source of Peace.
  • He is Allaah , The Creator , The Originator and The Fashioner.
  • Whatever is in the heavens and on earth declare His Praises and Glory.
  • And He is Exalted in Might , The Wise.
  • He is Allaah , The creator of the universe , He is The Almighty God , He is the Ultimate Creator. He is Supreme Creator.